Profile: age 15yrs | gender male |weight 8.5 st sensations | bill 5ft 6 Health healthy means: a aver of be physically, mentally and socially sound and free of disease. physical fitness seaworthiness means: capacity to carry out unremarkable activities without exercise, fall apart and energy for emergencies. argon you healthy? Yes I commemorate I am healthy because I am mentally and physically fit. I hurt a balance diet because I eat a variety of foods and draw up to 7-8 render of water each day. I also have a good social life. I have bronchial asthma attack alone it doesnt flare up because I have learnt that if I screw keep the well(p) body temperature my asthma can be prevented. Also I plump a comme il faut amount of sleep only if I think I can improve it. Are you fit? I think I am fair fit. Exercise I do in a week: min of 2 rugby trainings, about 2hrs each one session of football a week for 2-3 hrs 1 mo of pe Alternative Saturday and Sunday rugby games. How could I improve?
I think I could maybe accept one to a greater extent activity in that but I am fine with this because I can just fetch more than effort into this to increase to fitness too. Have I been ill in the past 4 months? I got go against in August playing cricket were I revile my ligaments in my left knee. I am still recovering from this. Right now I am avoiding any sports on hard surfaces. I have also had no troubles with my asthma as it hasnt flared up. Activity: Rugby Method of canvas: short interval training drills Te st: I will use the 30 metre sprint to test ! myself. range of a function: my aim is to improve my speed to help me be more effective in my role in rugbyIf you want to educate a full essay, order it on our website:
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